Inger Lise Kontochristos
Energy Strategist and Public Speaker
Drawing from a life rich with both triumphs and profound challenges, she speaks with authenticity, heart, and a depth of insight that resonates powerfully with every listener.
Inger Lise doesn’t just speak—she connects, she moves, and she inspires. Without a doubt, she stands among Norway’s most outstanding communicators.
Why You're Still Tired - Even When You're Productive
– and REAL ENERGY that lasts.
How you can work with me:

Energy + Strategy in Business
Our workshops and keynotes combine strategic execution with neuroscience and quantum-based energy principles – helping leaders and team members reduce friction, gain clarity, and create outcomes that stick.
🔥 From friction to flow – this is the new model for sustainable performance.

From Time Management to Energy Management
This course and workshop series helps teams break the cycle of busyness and burnout by shifting from reactive time planning to focused, energy-based workflows.
Based on neuroscience and cognitive performance, we teach practical tools for deeper focus, smarter work, and sustainable results.
⚡ Less time pressure. More impact.

Talks & Keynotes
Inger Lise delivers keynotes and workshops that combine sharp strategy with energetic alignment.
Her talks inspire action, shift perspective, and equip leaders and team members with practical tools they can use immediately.
Topics include energy-based productivity, sustainable and aligned leadership, and how to lead with frequency, not just action.
🎤 Insight. Clarity. Energy that moves people.

Susanne Slaatsveen,
CEO Mitt Lederunivers
Mitt LederUnivers has been fortunate to bring Inger Lise on board, and she has, among other things, delivered a webinar on shifting from time management to energy management, which was incredibly well received by the participants. Inger Lise is an exceptionally skilled speaker—someone who has personally experienced what she talks about and delivers a presentation that makes it easy to absorb and apply the advice afterward. We highly recommend Inger Lise!
Who is Inger Lise Kontochristos
I help people work with their energy – not against it.
After more than 20 years as an entrepreneur, I’ve learned one thing for certain: it’s not a lack of strategy that drains leaders – it’s energy leaks. I work with companies and leadership teams who want to deliver high-level results without burning out in the process.
By combining structured business thinking with deep expertise in energy management, I help leaders perform with greater clarity, less friction – and a far more sustainable pace. This isn’t about motivational speeches or office mindfulness. It’s about using your internal state as a precise, strategic tool for decision-making, leadership, and growth.
My approach is science-based and pragmatic – drawing from quantum physics, neuroscience, and strategic thinking. I show you how to optimize your energy, not just your time, so you can get more done with less stress. When you lead from your internal state instead of your calendar, everything shifts: focus sharpens, decisions accelerate, and outcomes follow with less effort. Through talks, programs, and workshops, I teach how energy-based leadership can be integrated directly into your business model.
I provide concrete tools for energetic alignment, productivity, and building an identity that matches your goals – not just in theory, but in practice. I speak at corporate events, in-house in businesses, at leadership networks and conferences for those who understand that modern business requires more than action – it requires an aligned internal state.
With energy, clarity, and strategic precision, I’ll show you how to create more by doing less. Ready to shift from time pressure to energy flow – and take your business to the next level?

She shares generously of her insights, practical knowledge and her own personal experiences as a businesswoman, including both successes and setbacks—to guide and inspire others. She genuinely wants everyone to succeed, to believe in themselves, and to trust their unique journey. She encourages us to support one another and to reach out when we need help, making the learning experience feel truly collaborative and safe, and she does so by being an inspiration herself and doing what she teaches.
Discovering Inger Lise and her coaching has been nothing short of life- and career-changing for me. While I’m still on my journey, I move forward with confidence, knowing that I have the support and rooting that I need, thanks to Inger Lise and the incredible community she’s built. I can warmly recommend working with Inger Lise, as a writer, speaker, teacher or team member.

C/o Inger Lise Kontochristos
Holtveien 14b, 1177 Oslo, Norway
+47 938 73 953